Friday, February 21, 2020

Life: Friday Ramblings



We had so much fun on...
...Valentine's Day!  The day was filled with love and fun from morning to night.
They each had a fun, cupid themed Valentine's Day party at school.
They came home to some surprises from Cupid and a rare McDonald's treat from Nonno.
Am I really the only mean mommy that doesn't let their babies have happy meals?  Bleh, gag, barf..
They spent the night watching Coco, eating snacks, and driving The Viking crazy.
Mommy and Daddy enjoyed their biannual date night with a sushi boat and fried ice cream!
There may not have been any flowers, but it was a great day filled with lots and lots of fun.

I was all smiles because...
...I won the class party again by printing out paper BINGO boards and sticking them in page protectors.
The kids enjoyed the game so much that you'd think we were playing for thousands of dollars in prizes!
In reality, they were playing for 5 cent stamps of silly shapes and animals.

I'm still cracking up at...
...the stock of pad wrappers (the part that covers the wings)  that I found in my daughter's closet.
Real confused, I confronted Mushy and asked WHY she was stealing these from the garbage.
That's when she said, "Mommy, I pretend that they are dollar bills for my toy cash register."
She said this in a tone like I'm a total and complete idiot for not realizing this, so I walked away.

I almost barfed when...
...I found a moldy lemon sitting at the bottom on my fruit bowl.
When I tossed that disgusting, moldy lemon in the garbage, a mini cloud of mold dust erupted.
I immediately held my breathe for dear life while gagging at the same time.
Don't ever say that I'm not talented.  Like, ever.

My hubby and I been laughing hard at...
...the squeaky toy scene from the movie Game Night.
I won't go into details and ruin the scene for you, but every time he mentions it, we laugh like dumb dumbs.

I've also ditched the cinnamon for...
...preparation H!  My doctor told me that this over the counter med has lots of uses.
If you have a problem area that fat likes to sit, rub some preparation H on it and wrap.
I've been rubbing it on my back and wrapping myself in cellophane to make it work better.
Apparently you'll have the ultimate effect if you rub, wrap, AND do some cardio.
The cardio could be as simple as cleaning your house or any common chore that leads to a sweat.
The sweat helps the preparation H melt away the fat.  At least that's what I'm told.
Now if only they made a similar product without the awful smell.  I'd even rock that at work!

What are your Friday Ramblings?

Wednesday, February 19, 2020

Life: The Crayola Factory


The past few posts have been dedicated to spoiling our sweethearts with a holiday treat.
But what if your sweethearts are under the age of six?  They deserve a treat too!
Staying true to my motto, we try to spoil them with a day trip or activity instead of more toys.

Last year's treat was a trip to The Crayola Experience in Easton, PA.
Our special day ended with a walk across the street to The Bayou restaurant for an early dinner.
While The Bayou was yummy and unique, it was Mushy's choice thanks to The Princess & The Frog..
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What is The Crayola Experience?

The Crayola Experience is a three story building filled with interactive activities 
geared towards younger children.  Both of my children, at the age of six and just under a year, enjoyed themselves.  Each floor has multiple attractions, many of which leave you with a mini souvenir to take home.  There is also a cafeteria where you can purchase snacks, light meals, see an interactive show as you eat, 
and get a visual pleasure of the world's largest crayon!

What are some of the attractions that you experienced?

There were many experiences and they were all unique, colorful, and lots of fun!
My children really enjoyed the Meltdown attraction.  This attraction involved boiling hot, crayon wax which made mommy really nervous that you were able to control and drip into a picture.  Our creations are pictured above.  Another favorite was the Melt & Mold attraction.  My daughter melted a crayon into a ring and my son melted a crayon into a car.  A year later and my kiddies still treasure these creations warning me that they aren't for use!  We all really enjoyed the attraction that turned our faces into a coloring book page.

What was your children's favorite attraction?

My daughter said her favorite attraction was the Wrap It Up station.
Upon entrance you receive two tokens per person to use at this station.  Each token can be used in a machine to "create" your own crayon and label.  My daughter picked the pinkest color that they had big surprise and named the crayon after herself bigger surprise.
Like their molds, these are treasured items that are for looking at only.

As an adult, what was your favorite attraction?

Being the lame mommy that I am, I really enjoyed reading the signs on the wall.
This place was full of history!  It was interesting and educational to see how things changed from the early 1900s to now.  I had no idea that Crayola could be so interesting which was a pleasant surprise.

What was your least favorite part of The Crayola Experience?

The gift shop!  The gift shop was gigantic and filled with lots of attractive, brightly colored things.
My kiddies, like most children, wanted everything in the store.  Unfortunately, everything was priced disgustingly high.  We walked out with minor damage, but I wish they would put blinds up or something as it was the first thing that caught their eye.
I still get mad every time I find her $30 stuffed crayon thrown under the bed without use!

Is there anything else you think visitor's should know?

If you purchase your tickets ahead of time, they are reasonably priced at around $19 per person.
Children under 3 are free and sometimes you can find a Groupon!
With participating in the majority of the activities, you will need about 4 - 5 hours to get through the whole thing.  It took us almost four hours and we missed time consuming events such as visiting the cafeteria, watching the show, and the crayon character meet & greet.
Note - We did look at the cafeteria and opted to spend the same amount of money at a real restaurant.
This really was a special day and a great Winter outing with our younger sweethearts!

I would recommend a visit to The Crayola Factory with your children ten and under.

Have you or will you visit The Crayola Experience?

Monday, February 17, 2020

List: Ten date ideas to surprise your sweetheart with.


I've mentioned this before, but I feel that it's worth mentioning again, repeatedly.
Spend money on experiences and memories instead of material things.
With Valentine's Day just passed, many of us were left to choose between the two.

Most of us are left scratching our heads pondering the right solution to our conundrum.
Do we splurge on flowers, chocolates, keepsakes, and maybe even a piece of expensive jewelry?
Or perhaps we should skip the gifts and go on a quiet date night with our sweetheart?
...or maybe you're rich and can afford to do both.  No worries, we won't judge!
If it was up to me, I'd pick an experience and memories over something material any day.
It doesn't have to be a fancy, extravagant night on the town.  It just has to be memorable.
Note- A PB&J sandwich on a blanket in your own backyard could be memorable with the right person!
In honor of our favorite cherub, here's a list of experiences to surprise your person with for Valentine's day.
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Ten date ideas to surprise your sweetheart with this Valentine's Day.

1.  Visit your local bookstore.
There's something so welcoming and romantic about a book store.  Maybe I watched too many rom-coms?
Recently I've seen an article about a bookstore scavenger hunt fueled by each person picking out a favorite.
Examples- Find a favorite recipe, find a funny joke, find your favorite kid's book, find a dream vacation spot.
This sounds like a fun and different way to learn new things about your partner that never came up before!

2.  Have your fortune's read.
As long as you both agree not to take it too seriously, it could be fun and different to visit a psychic.
You can have solo readings or do one together.  Either way, you'll at least have something to talk about.
...assuming the psychic doesn't predict your relationship's doom...

3.  Plan a romantic spa day.
I'm not a fan of spa days or having strangers touch me, but this could be a fun, "at home" activity.
Whether splurging on a day out or staying in, spoil yourself with some serious pampering.
Have you feet rubbed, clean out your pores, indulge in a mud bath, and just  r e l a x  for a few hours.

4.  Have a fake "camping" night in your backyard.
While February in NY isn't the best time for a picnic, you can still enjoy the outdoors.
Bundle up, light up the fire pit, and snuggle up to make some s'mores for dessert.
This is an inexpensive and romantic way to celebrates!  Plus, you won't need ice to chill the champagne..

5.  Bond over a charitable experience that you both support.
Since multiple sclerosis has had many painful impacts on my family, I like to participate in their walks.
I'm also a big supporter of anything with children like Make A Wish or St. Jude's hospital.
Whatever the cause, volunteer and participate in something that will make a difference.

6.  Book an instructive horseback riding lesson.
We moved near an equestrian center which means I get to see the horses during my daily commute.
It's not uncommon for me to see couples trotting around with an instructor in the lead.
This could be an adventurous experience to bond over, your new favorite hobby..
 ..or the story of how you broke your leg falling from a horse!

7.  Get dirty together with garden prep for the upcoming season.
Get a babysitter, turn off your phones, order take out, and bust out your flower pots, seeds, and soil.
This is the perfect time of year to plant your seeds so that you have small plants for the Spring.
Surprise your lady with pretty gardening gloves or a manicure appointment.  I vote for the mani!

8.  Have some fondue for two.
You can make homemade fondue or reserve a seat at The Melting Pot.
Either way, there's nothing more romantic than dipping your favorite desserts into melted chocolate.

9.  Spend the day with your favorite couples and host a pot luck.
Some couples thrive in a group.  There's no shame in that.  Embrace it and have a party!
Everyone can bring a dish or dessert, get some good bottles of wine, and play a game of Battles of the Sexes.
One of my favorite double dates was with wine, chocolate fondue, and a tipsy game of Just Dance.

10.  Play tourists for the day in your local city.
There's so much history and things to learn in our hometowns that you'd be pleasantly surprised.
Play tourist for the day and book a local tour or two for your sweetheart and you to enjoy.
After the tour, eat at a tourist hot spot, take touristy pics, wearing tourist clothes, and buy souvenirs.
Bonus points if you pull this off while talking in a fake accent!

What are your favorite date ideas for Valentine's Day?

Friday, February 14, 2020

Life: Friday Ramblings



My daughter and I had a ball at...
...her school's Sweetheart dance in honor of Valentine's Day.
She was so excited to dress up and spend the evening dancing away with her friends.
I was happy to volunteer as a chaperone so I could see her smiles & chase away the boys.

I'm still laughing at...
...my daughter's quick shift of personality over the course of four photos.
She spent extra time getting done up with a dress, a braid, and make up.  Mommy just wanted a picture!
With each click of the camera she got less enthused and by #4 she was totally done.
If you follow me on Instagram, you already saw this.  Sorry for making you suffer twice!

I completely panicked when...
...my daughter went MIA at the end of the school dance.  The room emptied and she was gone.
A few dads, myself, and her friends looked everywhere for her but she was gone.
As I went to ask the DJ to call for her on the mic, one dad grabbed me and said he found her.
Turns out baby girl snuck into the teacher's lounge in a failed attempt to spy on the school staff.
I went from near tears to fuming mad.  It's also the first time my daughter got grounded!

It feels like my life is over because...
...the coffee machine broke at work.  How are we supposed to be expected to work in these conditions?
A job like mine requires at least four coffee fueled recharges a day!

I eep-ed real loudly when...
...I got an A+ on the marketing project that I pouted about for two weeks.
I'm not sure what I did right, but apparently all that pouting paid off and is reflected in my grade.
Or, maybe it was the extra research I did to delay actually writing the thing..

We are finally giving in...
...and will fix the step to the den/office ourselves!
After attempting to contact the contractor that disappeared for (3) months, we finally deleted his number.
I enlisted my hubby, The Viking, and my uncle to help repair the step and finalize the construction.
Luckily, we only paid the guy half the price of the job because of the incomplete work.

I'm totally fuming at...
...the self entitled brat that I had to put in her place several times this week.
It came to my attention that my team wasn't working their full shift.  They were sneaking out early daily.
To resolve, I sent out a simple e-mail asking them to stop and reminding that it's unacceptable.
Not to mention, falsifying a time sheet is stealing and a fireable offense!
Instead of heeding the warning, this chick had to fight back with every excuse in the book.
I don't care about increased traffic or what other people are doing.  My team works their full shift.  Unreal!

I want to wish you all a...
...very Happy Valentine's Day!
I hope that you feel just a tad bit more special today.
Even if you don't celebrate the holiday, embrace Cupid on your own.
Have a date night with yourself, a bottle of wine, and a romantic comedy.

What are your Friday Ramblings?

Wednesday, February 12, 2020

Let's Discuss: Name a cockroach after your sweetheart.



With Valentine's day fresh in our minds, I thought I'd share this new trend.
Somewhere along the line I got signed up for this gross unique Valentine's day gift promotion.
Every time I get the ad, I can't help but wonder WHY is this a thing?!
or, better yet, WHY is this being sent to me of all people?!  I hate bugs.  Bleh..
This unique gift is being sold by the Bronx Zoo.  It's called
Name a Roach for Valentine's Day
..and it's exactly that.  It's giving a roach a name in honor of your sweetheart..

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Via
The Bronx Zoo advertises their Name a Roach campaign as such.
"A GIFT TO REMEMBER
You don’t always have the right words, but you can still give them goosebumps. Name a Roach for your Valentine, because roaches are forever."
Well, they aren't exactly wrong.  I'd surely remember that gift for life.

There are several different packages to pick from.
The basic package is inexpensive at $15.
It includes naming (1) Madagascar hissing cockroach and a digital certificate.
There are (2) upgraded packages that sell for $30.
These include the cockroach naming plus either a cockroach candle or cockroach socks.
If your really feeling this theme, there is the ultimate package that sells for $55.
This package includes everything.  That means the name, digital certificate, socks, and the candle.

While this gift idea totally creeps me out, my research brought up one that I this is genius!
A zoo in Texas will name a cockroach after an ex and then feed it to one of their meerkats.
Now that's an idea that would get the Jax seal of approval...

Do you think this is romantic or just plain gross?

Monday, February 10, 2020

List: How to differentiate between a nice person and a stalker.


There seems to be a large group of people out there that have lost faith in humanity.
It's become assumed that people aren't nice just for the sake of being nice.
Many believe that people may appear to be nice, but it's only to benefit in some sort of long con.
By people, I mean cat.  A certain rhyming cat is under the impression that nice is extinct.
In an effort to restore the faith, I presented a real life example to be dissected.
The proposed result - That person isn't nice, they are a stalker.
Well, wasn't that a bit of a leap!  Just saying..

Luckily, I'm here to tell you all that nice people do exist.
People do good deeds all the time without expecting something in return.
Furthermore, people do nice things without anyone ever knowing because they don't even want recognition.
I've seen my dad lend thousands of dollars to someone that could never repay him.  & I was sworn to secrecy..
I've personally saved someone desperately in need of a job from getting laid off without even their knowledge.
A friend of mine recruited several of her family members to help me move when I couldn't afford a fee.
Neither she nor her family let me do anything for them more than a thank you card.
I could list hundreds of more examples, but I'll save you all the headache.

Long story short - Genuinely nice people that are nice for the sake of being nice do exist.
Even shorter story - Genuinely nice people aren't always stalkers.
Peep the "always", because sometimes they are.  Be aware.

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How to tell the difference between a nice guy and a stalker.

1.  Differentiate between special treatment for one and nice to all.
If an individual goes out of their way to be nice to only you, there's a chance you may have a stalker.
If they are nice to everyone, then there's zero need to worry because no one has time to stalk all that!
If they are stalking everyone, hide immediately.  That's a serial stalker which is very bad..

2.  Take note of what type of pictures they ask for, if any.
A person taking general interest in something like your babies, cosmetics, or hobby can ask for a pic.
A person asking for pictures of your pajamas, feet, or bathtub are definitely creepy and possibly a stalker. 

3.  Observe general conversation for inquiries on your daily routine.
General conversation and common pleasantries are nice.  This includes asking about weekend activities.
Except if they take notes.  If they are taking notes during your conversation, please run!
Inquiries on your daily routine and schedule are an obvious cause for concern.
Unless they are your life assistant, there is zero need to know where someone is all the time.

4.  Be aware of their awareness of you.
My nice guy takes notice when I change my shade of lipstick or get my hair done.  This is nice.
A stalker takes awareness in a change in my daily routine - such as parking spot or route home.
There's a difference between someone letting you know that you're noticed and someone acting like a spy.

5.  Wave a red flag if they request very personal information.
This could include your social security number, bank accounts, and your brother's MIL's sister's address.
With the exception of you birthday for a cake and your address for a card, I see no need for anything extra.

6.  Keep track of the times that they open their wallet for you.
A coffee here and a lunch there is all acceptable in the world of nice people and friends.
Tiffany bracelets, jewel trimmed crowns, and fish net stocks are all gift items that scream stalker.
It's up to you if you accept the gifts.  A gift giving stalker may not be all that bad.  We won't judge.

7.  Observe how well they allow you to keep your privacy.
A nice person will turn away when you get a text instead of trying to get a peak of who said what.
A nice person will turn a deaf ear or allow you to walk away during a private phone call.
A nice person would never, ever go through your things or try to peep through a bathroom stall.

8.  Heed the warning of lies and exaggerations meant to impress you.
Sometimes people will make an excuse to speak to you with casual conversation.  This is nice.
Other people will fake a heart attack in the Costco parking lot in the hopes that you'll give them attention.
No, that's not a random line.  It's something that actually happened to me in real life..

9.  Think about what they have to gain by your friendship.
A nice person is nice without anything to gain from it.  This could include things, popularity, or opportunities.
If they make a habit of asking for favors, looking for job opportunities, or rummage through your panties..
chances are that your nice person isn't all that nice.  In fact, they could actually be a stalker.

10.  If a rhyming cat says so, then it must be.
The last and final test is to run it by the rhyming cat who thinks he knows all.
He will ask you a few specific questions and ask for additional, supporting examples.
Before you know it, he will tell you all that you need to know.
Be warned.  The result is almost always "stalker"..

How do you differentiate between a stalker and a nice person?

Friday, February 7, 2020

Life: Friday Ramblings


peace lily plant baby adult; full grown peace lily plant

I'm totally gushing over our baby...
...peace lily plant!  She's just so tiny, although the mommy plant started out even smaller five years ago.
My hubby ended a week long battle with a surprise peace lily.  It's his charming version of a white flag.
He knows how much I love our first planted lily and decided to surprise me with a new baby!
I squeal every time momma lily blooms and gush with pride at her healthy, large size.  That's totally  l o v e.
For now the baby is cheering up my dining room table, but we're still trying to find a fitting name.
&, no, I really dislike the name "White Flag" so let's squash that idea right now.

I'm trying real hard to train my hair to...
...not need a daily wash!  My Sicilian ethnicity means that I have a real oily skin type.
After a morning scrub, I find my hair greasy and sticking to my scalp by the end of the day.
My hair stylist told me to start washing my hair every other day.  She claims this slows down oil production.
It's too soon to say if it's working or not, but it's leaving me feeling very gross on the regular.

I had way too much fun...
...playing Cupid this year!  My quick trip to the store for candy & treats ended up costing $150.
Shhh, don't tell my hubby.  We'll end up fighting another week over that.
There was just so many good deals at Target that I couldn't help going a little overboard.
They each ended up with outfits, a puzzle, a book, and training pants for my bambino bello.
In my defense, I did not buy one toy or something that wasn't stimulating of the mind or potty.

We had an absolute blast...
...celebrating Chinese New Year last week.  While we aren't Chinese, we love to celebrate!
Madre always threw a fun themed party for Chinese New Year since we were little kids.
She now does the same for her grand babies.  Although, now we can enjoy the mai tais with her!

My baby girl impressed me with...
...her DIY skills.  Her friend's mommy took them to Home Depot for a craft.
They used nails, wood, string, and paint to make a string art heart for a special somebody.
She really did a great job.  I'm just wondering who she wants to give it to and I hope it's me.

I'm really, REALLY relieved that I finished...
...my marketing project for class.  I had to put together a marketing plan for Chobani.
My brain is now filled with way too much information about yogurt, especially since yogurt makes me gag.
Since I did the research, I figured I'd let you all know that Chobani IS the best brand of Greek yogurt.
It's the only one that uses an authentic straining system that gives the desired thicker consistency.
All other brands use additives (both natural and unnatural) to result in the same consistency.
Chobani is also a desired employer, champion of customer service, AND quite a philanthropic organization.
While I won't be purchasing any yogurt, you should totally pick Chobani over the other brands.
Feel free to reach out to me with any questions.  I'm officially a self proclaimed expert.

Wednesday, February 5, 2020

Ideas: Valentine's Day Gift Ideas


Believe it or not, Valentine's day is quickly approaching!
I'm not big on Valentine's day gifts, but I do enjoy taking advantage of the day with a date night.
The hubby and I go out solo twice a year, and this is one of them so I really look forward to it!
We try to follow the philosophy of spending money on memories and experiences instead of things.
Additionally, my hubby and I agreed early on to not waste ridiculous amounts of money on flowers.
Instead, he surprises me with beautiful plants that will hopefully last me for years and years.
Last year I cheated.  I gifted him an outfit so he could dress as Sam Winchester.  He loved that!  Not..
Whether you're planning a date night or a small gift to say I love you, it's time to get moving on it!
Cupid is sharpening his arrows, practicing his shot, and getting ready to make his trip around the world.

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Ten Valentine's Day Gift Ideas

While I'm not one for personalized things, I love the idea of a personalized garden stone.
To see this in the yard as the garden blossoms and grows would definitely make anyone smile.
Note- I would not personalize it with our names just in case an intruder came to visit!

I'm all about changing up pillows for holidays and seasons, and this one's perfect for Valentine's day!
The good thing about pillows is that there's always a place for them be it a decorative bench, couch, or bed.

This gift set is packaged beautifully and comes with high quality products to renew your skin.
Sakura is the Japanese word for cherry blossom, which means this probably smells divine.
Are you looking for bonus points?  Pair this with a personal massage and chilled, sweet champagne!

I'm not a fan of cologne, but I adore this one!  Whenever I smell it, I tell the wearer that I love their scent.
That makes this the ultimate gift being that it's luxury for him, for her, and for everyone else!
I first smelled this on a customer at my dad's dry cleaners.  The face he made as I inhaled his dirty laundry...

Seductive candles always make for a great Valentine's day gift as they can serve multiple purposes.
If you're feeling extra frisky this Valentine's day, see also the Get Naked and Summer in the City scents!

Shared humor is one of the best parts of a relationship.  This gift is a great way to share it!
Reading your daily joke over a cup of rushed coffee could become a fun new morning ritual for 2020.

If your sweetheart likes to cook, they'll swoon hard if you think their recipes should be documented!
Years ago my husband surprised me with something similar, and I totally treasure that book.
I write down all of my successful food experiments and dishes I learned by watching the pros at work.
After my great-great aunt passed away, I taped her zeppoli recipe into the book in her handwriting.
Your sweet gesture could become the next family heirloom passed down through generations!

While I don't own one, I know plenty of people that swear by them and their health benefits.
Valentine's Day is the perfect day to give the gift of decreased stress and warm snuggles!

Nothing says I love you better than a fancy board to serve your antipasto.
Well, nothing other than the board prepared with cheese, sopressata, and prosciutto di parma!

For the your coffee loving sweetheart, this is the ultimate gift, especially if paired with a brick of Cafe Bustello!
This type of pot may be archaic, but I have yet to see a fancy machine that makes an espresso better.

What are your Valentine's Day gift ideas?

Monday, February 3, 2020

List: Ten ways to keep your immune system strong.


Up until last month, I've been proud to say that I couldn't relate to any lung illnesses.
Aside from the common cold, I've managed to keep the germs at bay.
If you know me, then you know keeping any type of germs or sickness away is a huge win!

At the age of 31, I went from an example of health to being diagnosed with pneumonia.
I was completely shocked with diagnosis, the chest x-rays, and some very scary days.
There were some mornings that I felt like I was drowning to death in my own mucus.
A month later, and I still can't laugh without a coughing fit or getting winded.
I have a new found respect for people with any type of lung condition.  
To not be able to breathe properly is a horrible type of torture.

It was so bad that I turned my second follow up appointment into a conversation about prevention.
My doctor listed many tips for me to avoid contamination in the future.
...and I wrote them all down in my composition notebook...

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Ten ways to keep your immune system strong.

1.  Ensure that you get at least 8 hours of sleep each night.
It's very important to get an adequate amount of sleep each night.  He recommends 8 hours.
Sleep not only refreshes your energy levels for the next day, but it helps your immune system.
I fail miserably at this.  I go to bed late because of life, am up all night with the kiddies, and wake up at 4!

2.  Find time to relax during the day.
My doctor says it doesn't have to be long, but long enough for your mind to reset.
He acknowledges that we're busy and always on the go, but it's important to stop and breathe.
I also fail at this.  Maybe I could rest if I locked myself inside a bathroom or closet?

3.  Maintain a healthy weight.
This goes both ways.  It's not good to be overweight and just as bad to be underweight.
Maintaining a healthy balance keeps your immune system higher and your figure fabulous!

4.  Maintain a nutritious diet.
A good weight doesn't always mean you're getting your vitamins.
Ensure that you're eating a good amount of variety daily to maintain a nutritious diet.
We all know that vitamin C is important, but minerals and protein are just as important to health!
My doctor also discouraged the consumption of orange juice.  He prefers we eat an actual orange.

5.  Take a daily vitamin.
Sometimes a nutritious diet just isn't enough.
A daily vitamin will help you get the vitamins that you aren't consuming.
For example, I have a vitamin B12 and vitamin D deficiency, and I do some clean eating!
Tip- Ensure that it's a reputable and effective vitamin by speaking with a pharmacist or doctor.

6.  Go to the doctor at the onset of a condition.
Many of us wait too long to see the doctor.
Thank you overpriced health care that covers NOTHING!
Eat the bill and go see the doctor when you feel under the weather.
The visit may not only save your health, but be cost effective in the long run.

7.  Don't take un-prescribed prescription medications.
Self diagnosing is not an actual diagnosis which means you could be self prescribing something bad.
As a rule, never take medicine that wasn't specifically prescribed to you by a health professional.
By self-prescribing my daughter's cough meds, I suppressed a cough that was needed to cough up the gunk!

8.  Wash your hands often.
My doctor believes that washing your hands often is key.
Sometimes the germs are hiding on a door knob, your phone, or even your keys.
If you've gone a while without a quick wash, go give your hands a good cleaning.
Tip- Avoid antibacterial soap to avoid becoming immune to it.  Opt for moisturizing soap instead.

9.  Manage your stress level.
You may feel stress mentally, but you don't always feel it physically.
My doctor said that high stress leads to a run down body which causes a dip in the immune system.
Another thing I'm totally guilty of.  Unfortunately, Dr. G. had no tips on how to reduce a mother's stress!

10.  Above all else, stay away from vape and smoke!
It's important to avoid any type of foreign substance from hitting your lungs.
This includes second hand smoke or vape which can we be just as harmful to your body.
One battle with pneumonia, may be enough to scare you away from smoking or smokers!

How do you keep your immune system strong?

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